8 WEEK FULL-BODY LIFTING PROGRAM

This program incorporates weight training beginning with fundamental lifts, plus cardio and core finishers. It has a variety of movements to help you get stronger, fitter, more confident in the gym. This full-body program will allow you to fall in love with both strength and your endurance. It's organized by days A, B, C, D and an optional E. This type of program is catered to both schedules that need flexibility and rigid habituals. Hope you enjoy it as much as I did :)